Al Tyers

Therapy in Clerkenwell and St Albans

I am a qualified, BACP--registered therapist in Clerkenwell, offering counselling near Farringdon Station in London EC1 and in St Albans, and online.

If you'd like to talk about starting therapy with me you can email al@altyerstherapy.com or phone 07961 601275 or visit my website www.altyerstherapy.com

Al Tyers Therapy

Nov 30, 2020

How to deal with uncertainty

The future is uncertain. How do we try to control it? By worrying. Does this work? Nope. So here are some other things we can try.

Al Tyers Therapy

Nov 25, 2020

Why do I have anxiety after drinking alcohol? Hangover hangxiety explained

A look at the science behind hangover anxiety and why overcoming shyness with drinking might be a losing game

Al Tyers Therapy

Nov 23, 2020

Doomscroll! Phones, the news, the media and anxiety

Constant news updates can be bad for our health: some thoughts from a therapist who has also worked in the news media

Al Tyers Therapy

Nov 13, 2020

Anxiety symptoms: why am I anxious and what can I do?

What are the symptoms of anxiety, and what can I do about it?